photoshoot tips

How to Prepare for Your Photoshoot: Tips from International Model & New Life Portraits Employee Colly!

Maybe you’re going into your first ever shoot, or maybe planning for your fifth! Either way, you’ll want to know how to really elevate your results and create images with your photographer that you’ll be proud of, to show off to friends and family… or maybe just as a gift to that special someone.

Over hundreds of photoshoots and almost a decade of modelling, I’ve refined my shoot preparations and posing to now get the best possible results each time. There’s no one-size fits all guide, as the key thing which will make a photoshoot successful is whether you are comfortable. So take whichever tips suit you most.

I’m thrilled to share these tips and tricks for a successful photoshoot with you!

Preparing for the shoot:

  • Moisturise your skin, but not too much that it leaves marks on furniture. Dry skin can look dull in photos, where cared-for skin will look supple and healthy, and more evenly catch the light

  • Having professional hair and makeup will create a beautiful finish to your skin, but not compulsory. It depends on the look you’re trying to achieve and where the shoot is taking place. For example if you’re wanting to create a boho look, you’ll want to keep it minimal and possibly outdoors in natural light. If you’re going for a fitness, glamour or studio look, lights and flash will blast through most day makeup.

  • Hair with texture, curled or natural, looks best. Avoid straightened hair- unless its part of the look you’re after, such as sleek or fashion styles.

  • Avoid taking all black outfits or large amounts of black clothing, as it can swallow light and make it hard to define your shape in photos.

  • Check out the photographer's social media profiles and their portfolio to get an idea of what to expect. Communicate with them what you have in mind before the photoshoot. Something to consider here is the photographers editing style too. Make it clear what you do and don’t want in the pictures now, to save time later.

  • If its an outdoor shoot, a longer indoor one, or you have long travel time, take water and a hat. I’ve gotten sunburnt and dehydrated on too many shoots and not only is that bad for the obvious reasons, but it will show in the photos and you won’t have a great time.

  • For winter photoshoots or windy locations, prepare for cold conditions, take a jacket.

On the shoot:

  • Most poses benefit from breathing high into your chest instead of your abdomen to accentuate your hourglass shape.

  • Pimples and temporary imperfections can be removed in post-production, so don't worry about them. In fact, just forget all about them! The less on your mind, the better your expression will sit. Often the most beautiful photos are caught between poses or in a moment when you’re just relaxing. On that note:

  • Think of things that make you happy. I know this sounds unrelated, but people have micro-expressions. Tiny tensions around the eyes and mouth or just the slightest increment of the head angle can change how an expression is perceived altogether. Thinking of your pet or your partner or something nice that has happened to you will come out in the photo. And hey, even if it doesn’t, now you’ve spent time thinking about something that makes you happy, so its a win anyway!

  • If you have a lot of hair, keep it on one side to avoid losing your neck or jaw in photos

  • Point your toes to elongate your legs.

  • Lips slightly parted helps to create a soft and relaxed expression. Softly exhaling through your lips helps too.

  • Communicate. If something is suggested that you aren’t sure about or isn’t really ‘you’, simply say it.

  • Aim for a handful of excellent shots instead of cramming in too many outfits or poses. Quality over quantity is key.

Remember to relax and have fun during your photoshoot!

Colly x

7 tips to Nailing your First Fitness Photoshoot - Brisbane Health, Fitness & Boudoir Photography

So you’ve achieved a weight loss goal, you’ve just competed or you’ve reached a health milestone and you want to capture your efforts and physiques with a photoshoot…… GREAT DECISION!

A fitness, boudoir or fashion photoshoot captures this time in your life and documents your hard work, sacrifices, motivation and time through imagery. We take a moment in time and freeze how you felt and how strong you are as a person to reach your goals. We all need to remember to celebrate our successes and reflect on our journey and investing in a photoshoot is a wonderful way to do so.

Having competed in figure bodybuilding in the past, reaching this high point in my physique and then not capturing this moment was the biggest regret I ever had! So if you’re daunted by the cost, how to be prepared, what to wear, where to shoot….. we can help you! We’ve gone into 7 tips to nail your first photoshoot below:

1. Prepare for the investment of a photoshoot it’s worth it! Budget this into your competition costs or weekly budget or opt for interest free payment plan

We find with a lot of clients that price is off-putting and people do not see the value in spending the money on capturing this moment in time. After all the hard work you’ve put in, time, sacrifices, hard hours in the gym… what are you doing to document you reaching this goal? Yes you can tick it off the list of things you’ve done and write about it on social media, but nothing outweighs the captured image and freezing this successful moment in your life. In order to prepare for the cost of a photoshoot, budget this into your costs for competing, or when you start a weight loss journey, start putting money away each week for this. At Life Portraits, we allow our clients to pay $150 upfront and then fortnightly/monthly payments, leading up to your shoot. The cost is worth the value and joy it will bring to your life looking back at these moments for years to come, and for generations to come!
Download our pricing and see our work on our fitness page HERE!

2. Watch our BTS Vlogs on tips to prepare for your fitness photoshoot
These Vlog features how to prepare, tips on posing, outfits and behind the scenes fun. This will give you a good idea of how we work at Life Portraits.
Watch them both BELOW:

1: https://www.youtube.com/watch?v=cOo6bh9XuIA
2: https://www.youtube.com/watch?v=Gp0IEBlyquY&t=3s

3. Narrow down the style of imagery you want - Boudoir, fitness gym, fitness fashion, beach, lifestyle
The first step to planning a photoshoot is to determine the style of imagery you want. Once you have secured this style we can then guide you in choosing your location, outfits and types of posing. We provide a pinterest gallery of examples to help you decide what you’d like to do.

4. Find a location that suits your style and your personality
At Life Portraits we provide our clients with a full suburb breakdown of locations around Brisbane for options for their photoshoots. Sometimes, choosing a location is the hardest part of the photoshoot process as their are so many themes you can channel. Once you have the style of imagery that you want, we can then match a location to this style. Common locations include; gym, beach, graffiti walls, coloured walls, street style, lifestyle greenery open spaces, apartments/houses for boudoir. You can see lots of great examples on our instagram page

5. Narrow down your outfits to 2/3 options that matches the style of imagery you want and your location
Once you’ve nailed steps 2 & 3, we will guide you with pinterest boards and through email communication what outfits to use for your photoshoot. Common ideas include bikinis, one pieces leotards or body suits, booty pants, fashion wear, fishnets, lingerie, sports wear, leather jackets and boots, body crystals etc. We help you match your outfits to the colours of your location.

6. Preparing for the photoshoot day with hair, makeup & tan
You’ve done all the hard work to get to this point, now you want to look a million dollars for your photos! We always suggest to our clients that you get your hair, makeup and tan done professionally so that you are looking 10/10 for your photoshoot. Having this done reflects in your photos, looks a million dollars, boosts your confidence. We work with some great professionals in the industry, one of our most recommended is Shique Beauty in Brisbane - specialising in hair, makeup, tans, nails etc.

7. Photoshoot day - Have a bag packed with outfits, snacks, water and MUSIC
It’s photoshoot day! Make sure you have a bag packed the night before so you’re not rushed for the photoshoot and you’re calm and ready for the day. We always suggest that you play music on your shoot to help you relax, get into the motion of posing and enjoy the experience. We will guide you with posing, positioning your body in the best way possible to make you look your best.


Now all you need to do is relax and enjoy the experience! If you’ve been thinking about a fitness photoshoot in the Brisbane or Gold Coast area, we’d love to hear from you. Life Portraits specialises in portraiture, weddings and commercial but has a sub brand LP Fitness where we work with fitness competitors, weight loss transformations and capture people in a state of celebration of their health and wellness.

We’d love to hear from you! Email us at info@lifeportraits.photography to book your shoot. Or contact us on our website.